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2017
9 years ago
This healthy bowl is filled with super foods and can be easily modified.
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Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Buddha Bowl
Recipe courtesy of Carlene Thomas
Total: 15 min
Active: 15 min
Yield: 1 serving, plus additional dressing
Level: Easy
Ingredients
Green Goddess Dressing:
1/2 cup plain non-fat Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 medium garlic clove, peeled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil leaves, packed
Buddha Bowl:
1/2 cup cooked wheat berries
1/3 medium sweet potato, diced and roasted with 1 teaspoon olive oil
1/2 cup microgreens or sprouts
1/4 cup canned chickpeas
1/4 medium Cara Cara orange
5 sugar snap peas
1/2 medium Hass avocado
1/4 cup sliced raw watermelon radish or candy cane beet
1 tablespoon pickled red onion
1 tablespoon pepitas
Directions
To make the green goddess dressing, add the yogurt, olive oil, lemon juice, garlic, parsley and basil to a food processor. Turn on and pulse and blend until smooth, scraping down the sides of the food processor on occasion.
To build the Buddha bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and pepitas in groupings between and on top of the base ingredients. Top with one-quarter of the dressing. Reserve the remaining dressing for another use.
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How to Make a Buddha Bowl | Food Network
https://youtu.be/GDgS484MSlg
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