Katie Lee Biegel's Beef, Bean and Veggie Burgers | The Kitchen

If you're hesitant about veggie burgers but want to give them a try, ease into it with Katie's Beef, Bean and Veggie Burgers! This healthy recipe has a great mix of meat and vegetables that will delight friends and family! #TheKitchen #FoodNetwork #KatieLee #Veggie #Burger Watch Katie on #TheKitchen, Saturdays at 11a|10c and #StreamOnMax! Get the recipe ▶ https://foodtv.com/49xEKcf Subscribe to Food Network ▶ http://foodtv.com/YouTube Talented food experts gather in the kitchen to share lively conversation and delicious recipes. From simple supper ideas to the latest food trends, they cover all things fun in food! Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10! Beef, Bean and Veggie Burgers RECIPE COURTESY OF KATIE LEE BIEGEL Level: Easy Total: 25 min Active: 25 min Yield: 6 burgers Ingredients 1 tablespoon plus 2 teaspoons olive oil 1/2 cup finely diced yellow onions 1/2 cup grated carrots (see Cook's Note) 1/2 cup grated broccoli 1 jalapeño, seeds and membrane removed, finely minced 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1 pound lean ground sirloin 1/2 cup grated oats (see Cook's Note) 1/2 cup canned black beans, drained and rinsed, pulsed in a food processor 1 tablespoon Worcestershire sauce 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 large egg, lightly beaten 6 hamburger buns, toasted Sliced avocado, sliced tomato and ranch dressing, for topping Directions Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet. Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties. In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side. Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing. Cook’s Note The carrots and broccoli can be grated in a food processor fitted with the blade or grating attachment, or by hand using a box grater. The oats and beans can be done in the food processor with the blade attachment. Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. ► WEBSITE: https://www.foodnetwork.com ► FULL EPISODES: https://watch.foodnetwork.com ► FACEBOOK: https://www.facebook.com/FoodNetwork ► INSTAGRAM: https://www.instagram.com/FoodNetwork ► TWITTER: https://twitter.com/FoodNetwork ▶ TIKTOK: https://www.tiktok.com/@foodnetwork Katie Lee Biegel's Beef, Bean and Veggie Burgers | The Kitchen | Food Network https://youtu.be/ImpV7Ej3LQA